✨8 months✨ @milobandoni wasn’t having it wit ✨8 months✨ @milobandoni wasn’t having it with the pictures this time around (swipe 🤣) Travel themed because he took his first flight this past month ✈️ & did SO well… he’s going to be a world traveler like mom & dad! 🧳🌍🗺 He’s super loud & chatty these days, LOVES eating everything in sight (especially bananas & avocados), bathtime, and naps with dad. He’s rolling all over the place but not quite crawling, charming everyone he meets, and filling every day with laughter & joy. 🫶🏼 #milobandoni #thebandonis #miloonthemove✈️ #monthlymilestones #8monthsold
Obsessed with this Mother’s Day shoot we did wit Obsessed with this Mother’s Day shoot we did with @vinesstudios 😍🫶🏼🌺
Being a mother has been the greatest joy and bless Being a mother has been the greatest joy and blessing of my life 🥹🥰 to my mommy, thank you for doing everything for me & putting me first all these years, you are the BEST there is & I hope I can be half the mom you are ❤️
Happy Mother’s Day to all the mamas out there 🌹
My bestie ❤️ #milobandoni #blondebubblytravels My bestie ❤️ #milobandoni #blondebubblytravels #miloonthemove✈️
Strawberry picking with some cuties (swipe) 🍓🥰 #milobandoni
Loved this pretty spot in Golden Gate Park 😍🌷🌸 Milo was very confused by grass 😂 #milobandoni #miloonthemove✈️ #blondebubblytravels #goldengatepark
We’ve walked & ate our way through SF and althou We’ve walked & ate our way through SF and although we’ll miss CA, we are ready to head home tomorrow ❤️ #milobandoni #thebandonis #miloonthemove✈️ #blondebubblytravels #thepaintedladies
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Fitness, Lifestyle · February 21, 2022

My Postpartum Workout Routine

Today, I’m sharing my postpartum workout routine in full detail. was SO ready to get back to working out regularly after having Milo. Before I was pregnant, working out was really important to me. I had a tough pregnancy, so I definitely didn’t keep up with working out, especially at the end. I tried to do yoga and walk on the treadmill frequently but couldn’t do Peloton rides or anything high intensity at all.

When I got cleared to work out 6 weeks after giving birth, I was just not ready yet. I definitely wanted to get back in shape, but I just didn’t have the energy or the time. First, I started going on walks. I knew I could get serious about working out once the holidays were over and we moved. We have a gym in the new house, which is so incredibly convenient. We already had a Peloton bike and treadmill, but we’ve recently bought a stair master and rower.

I started my workout routine 4 weeks ago, when I was 19 weeks postpartum. The first week, I started off slow with 2 beginner High Intensity workouts (via the SWEAT app) and 2 Peloton bike rides. It was SO tough getting back on the bike and even more difficult doing high intensity stuff again. The second week I added a 15 minute warmup on the treadmill before my 2 High Intensity workouts, Last week, the third week, I added one Pilates workout AND a walk outside on one of my “off” days for a total of 6 active days out of 7. Now that we have a stair master and a rower, I’ll alternate those with the treadmill for my warmups.

I can feel my body changing and getting back into shape and it feels SO good. It will be a LONG road in terms of losing the baby weight (20-25 lbs…I gained a total of 35 and lost about 10 from giving birth) but it feels amazing to be active again. Working out each day gives me so much more energy overall. Something that really helps to motivate me is having activewear that FITS. Below, I’m sharing all of my favorite new pieces.

My current workout routine

  • Monday: 30 minute Groove ride on the Peloton
  • Tuesday: 20 minute warmup on the treadmill, rower, or stair master + Upper Body High Intensity workout in the SWEAT app
  • Wednesday: 1 mile walk outside + Pilates workout (via The Pilates Class app)
  • Thursday: 1 mile walk outside (active rest day)
  • Friday: 30 minute Groove ride on the Peloton
  • Saturday: 20 minute warmup on the treadmill, rower, or stair master + Full Body High Intensity workout in the SWEAT app
  • Sunday: REST day

In: Fitness, Lifestyle · Tagged: fitnessroutine, momfitness, postpartum, postpartumfitness, postpartumworkout, postpartumworkouts

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Hi friends! I'm Leah, aka Blonde & Bubbly. I'm a Richmond, VA based blogger with a love of fashion, travel, and home decor!

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✨8 months✨ @milobandoni wasn’t having it wit ✨8 months✨ @milobandoni wasn’t having it with the pictures this time around (swipe 🤣) Travel themed because he took his first flight this past month ✈️ & did SO well… he’s going to be a world traveler like mom & dad! 🧳🌍🗺 He’s super loud & chatty these days, LOVES eating everything in sight (especially bananas & avocados), bathtime, and naps with dad. He’s rolling all over the place but not quite crawling, charming everyone he meets, and filling every day with laughter & joy. 🫶🏼 #milobandoni #thebandonis #miloonthemove✈️ #monthlymilestones #8monthsold
Obsessed with this Mother’s Day shoot we did wit Obsessed with this Mother’s Day shoot we did with @vinesstudios 😍🫶🏼🌺
Being a mother has been the greatest joy and bless Being a mother has been the greatest joy and blessing of my life 🥹🥰 to my mommy, thank you for doing everything for me & putting me first all these years, you are the BEST there is & I hope I can be half the mom you are ❤️
Happy Mother’s Day to all the mamas out there 🌹
My bestie ❤️ #milobandoni #blondebubblytravels My bestie ❤️ #milobandoni #blondebubblytravels #miloonthemove✈️
Strawberry picking with some cuties (swipe) 🍓🥰 #milobandoni
Loved this pretty spot in Golden Gate Park 😍🌷🌸 Milo was very confused by grass 😂 #milobandoni #miloonthemove✈️ #blondebubblytravels #goldengatepark
We’ve walked & ate our way through SF and althou We’ve walked & ate our way through SF and although we’ll miss CA, we are ready to head home tomorrow ❤️ #milobandoni #thebandonis #miloonthemove✈️ #blondebubblytravels #thepaintedladies
Having so much fun exploring SF ❤️ Golden Gate Having so much fun exploring SF ❤️ Golden Gate Bridge, Lombard Street, Dim Sum, Coit Tower, riding the cable cars 🥟🚋🌉 #milobandoni #miloonthemove✈️ #blondebubblytravels
So happy @sylviatrinhphotography could capture our So happy @sylviatrinhphotography could capture our family in my favorite place 🥰❤️ #thebandonis #milobandoni #miloonthemove✈️ #blondebubblytravels #elmatadorbeach
17-mile drive 🌊🌴🦭🐦 we had so much fun 17-mile drive 🌊🌴🦭🐦 we had so much fun exploring Carmel & Monterey, now we’re spending a few days in SF ❤️ #milobandoni #thebandonis #blondebubblytravels #miloonthemove✈️
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