Quick guide to the perfect weekend in Rhode Island Quick guide to the perfect weekend in Rhode Island is up on blondeandbubbly.com (link in bio!) 🤗❤️ I’m reminiscing about our 4th of July trip & planning our next New England adventure! We’re headed to Vermont for our anniversary (2 years...cannot believe it 😱) to do a little fall foliage road trip 🍂🍁... if you’ve been, leave me recommendations!! 👇🏻 #rhodeisland #blondebubblytravels
IT’S LIVE! I’m so excited to share the new & i IT’S LIVE! I’m so excited to share the new & improved www.blondeandbubbly.com (link in bio)!!! To celebrate, I’m doing a home decor GIVEAWAY 🤗⁣
⁣
One winner will receive all of the items below, valued at $170! Swipe to see how I’ve styled each in my home 🏡 ⁣
⁣
🌿 Parlor Palm plant + blue planter ⁣
🖼 Framed 8x10 Greece print (📸 by me) ⁣
🏺 Set of 3 White Vases ⁣
⁣
TO ENTER:⁣
✨ Follow @blondeandbubbly & @casadebandoni ⁣
✨ Like this post⁣
✨ Tag 3 friends⁣
BONUS ENTRIES:
❣️ Share this post to your story & tag me so I’ll see it!⁣
❣️ Subscribe to my blog & send me a DM saying you’ve done so!
⁣
Open to US residents only. Ends at midnight on 8/26. Winner will be selected at random & announced on 8/27! Not affiliated with Instagram.
Forever chasing the sun ☀️🌻 this was 2 year Forever chasing the sun ☀️🌻 this was 2 years ago at Draper Wildlife Management Area in SC (not far from Charlotte), such a dream 😍
Snaps from the weekend 📸🥰 had the best time Snaps from the weekend 📸🥰 had the best time with my sissy & parents visiting... ate A LOT of good food, had a lot of yummy cocktails, & celebrated my babies with a cute little bday pawty 🥳
Spending my summer days right here, enjoying my li Spending my summer days right here, enjoying my little outdoor oasis in the most perfect 🩱 from @shopthemint 🙌🏻⁣☀️✨ #SummerMemoriesWithMintJulep ⁣
⁣
I’m so excited to be partnering with these stylish gals to show you the cutest @shopthemint looks! 🤗⁣
⁣
Check out my stories for more perfect summer pieces & shop them all 👉🏻 http://liketk.it/2UdIa #liketkit @liketoknow.it
Getting ready to relaunch blondeandbubbly.com (!!) Getting ready to relaunch blondeandbubbly.com (!!) & reminiscing about our engagement in France almost 3 years ago (8/31/17) 🇫🇷🥰 #oncloudbandoni #blondebubblytravels
Just me & my 2 loves (Daisy really hates when we t Just me & my 2 loves (Daisy really hates when we try to do things without her, like take 📸 or snuggle 😂) 🐩🧔🏻🥰❤️ #thebandonis #casadebandoni #http://liketk.it/2TMeJ #liketkit @liketoknow.it
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blonde & bubbly

  • Destination Guides
    • International
      • GREECE HONEYMOON
      • FRANCE FLASHBACK: FRENCH RIVIERA
      • FRANCE FLASHBACK: PARIS & STRASBOURG
      • PORTUGAL TRAVEL GUIDE PART 1: ALGARVE
      • PORTUGAL TRAVEL GUIDE PART 2: SINTRA/LISBON
      • TULUM TRAVEL GUIDE
      • COSTA RICA: AN EASY GUIDE TO PLAYA HERRADURA
      • THE ULTIMATE CUBA TRAVEL GUIDE
    • US
      • 12 US DESTINATIONS THAT SHOULD BE ON YOUR BUCKET LIST
      • VISITOR’S GUIDE TO RICHMOND, VA
      • 36 HOURS IN WASHINGTON, DC
      • MEMORIAL DAY 2019 IN LOS ANGELES
      • WEEKEND GETAWAY IN SOUTH BEACH MIAMI
      • EXPLORING THE PACIFIC NORTHWEST
  • Travel Tips
    • MY TOP 10 TRAVEL ESSENTIALS
    • 12 TIPS TO SURVIVE A LONG FLIGHT
    • TRAVEL TIPS: HOW TO PACK SMART
    • HOW TO PACK FOR A WINTER VACATION
    • BEACH VACATION ESSENTIALS
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    • SHOP MY INSTAGRAM
    • ACCESSORY EDIT: HAIR CLIPS
    • 5 OFF THE SHOULDER TOPS FOR SUMMERTIME DATE NIGHTS
    • PERFECT SHOES FOR SUMMER
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  • Beauty
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    • MY EVERYDAY MAKEUP ROUTINE
    • FAVORITE DRUGSTORE MAKEUP FINDS
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      • MODERN GLAM LIVING ROOM REVEAL
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      • EVERYTHING YOU NEED TO WORKOUT AT HOME
    • Recipes
      • CHOCOLATE OVERNIGHT OATS RECIPE
      • JUICING 101: RECIPES FOR BEGINNERS
      • THE SUPERFOOD SMOOTHIE I DRINK EVERY DAY
      • HOW TO MAKE THE PERFECT ACAI BOWL
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      • TOP TIPS FOR PLANNING A DESTINATION WEDDING
      • OUR WEDDING VIDEO
      • WEDDING PHOTOS PART 1
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      • MIAMI BEACH BACHELORETTE PART 1

Lifestyle, Recipes · August 15, 2018

THE SUPERFOOD SMOOTHIE I DRINK EVERY DAY

One thing I swear by is starting your day with a superfood smoothie! It’s filling, provides the vitamins and nutrients you need to start your day, and gives you energy to last until lunch. Since I started drinking superfood smoothies for breakfast instead of eating oatmeal, eggs, yogurt, granola, etc., I’ve seen so many health improvements, including weight loss, clearer skin, stronger immune system, and more energy. Green leafy vegetables, berries, and seeds are the best superfoods on the planet, and they are delicious together! I’m sharing my recipe for the superfood smoothie I drink every day below. The blender I use is the KitchenAid Classic 5-Speed that I’ve had for almost 3 years and love! If you try the recipe, comment and let me know what you think! And if you have any other amazing smoothie ingredients, share them with me!

Superfood Smoothie Recipe:

  • 1 Cup of Almond Milk
  • 1 Frozen Banana (freeze the night before)
  • Handful of Spinach and/or Kale
  • Handful of Blueberries and/or Strawberries and/or Raspberries
  • 1 Pitted Date
  • 1 Tablespoon of Peanut Butter (I use Skippy Natural Creamy Peanut Butter)
  • Hemp Seeds, Milled Flax Seeds, OR Chia Seeds
OPTIONAL:
  • 1 Scoop of Vital Proteins Collagen Peptides (Strengthens hair, skin, and nails, and improves digestion)
  • 1 Scoop of Chocolate-Flavored Protein
  • 1/2 Cup of Cold Brew (I use Califia Farms)
Signature

More Recipes:

  • Chocolate Overnight Oats Recipe
  • How to Make the Perfect Acai Bowl
  • Juicing 101: Recipes For Beginners

In: Lifestyle, Recipes · Tagged: greensmoothierecipe, greensmoothies, smoothierecipe, superfood, superfoodsmoothierecipe, superfoodsmoothies

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Workout at homeMY FITNESS ROUTINE & FOOD PLAN
WEDDING PLANNING PART 3: DESIGN

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@BLONDEANDBUBBLY
Quick guide to the perfect weekend in Rhode Island Quick guide to the perfect weekend in Rhode Island is up on blondeandbubbly.com (link in bio!) 🤗❤️ I’m reminiscing about our 4th of July trip & planning our next New England adventure! We’re headed to Vermont for our anniversary (2 years...cannot believe it 😱) to do a little fall foliage road trip 🍂🍁... if you’ve been, leave me recommendations!! 👇🏻 #rhodeisland #blondebubblytravels
IT’S LIVE! I’m so excited to share the new & i IT’S LIVE! I’m so excited to share the new & improved www.blondeandbubbly.com (link in bio)!!! To celebrate, I’m doing a home decor GIVEAWAY 🤗⁣
⁣
One winner will receive all of the items below, valued at $170! Swipe to see how I’ve styled each in my home 🏡 ⁣
⁣
🌿 Parlor Palm plant + blue planter ⁣
🖼 Framed 8x10 Greece print (📸 by me) ⁣
🏺 Set of 3 White Vases ⁣
⁣
TO ENTER:⁣
✨ Follow @blondeandbubbly & @casadebandoni ⁣
✨ Like this post⁣
✨ Tag 3 friends⁣
BONUS ENTRIES:
❣️ Share this post to your story & tag me so I’ll see it!⁣
❣️ Subscribe to my blog & send me a DM saying you’ve done so!
⁣
Open to US residents only. Ends at midnight on 8/26. Winner will be selected at random & announced on 8/27! Not affiliated with Instagram.
Forever chasing the sun ☀️🌻 this was 2 year Forever chasing the sun ☀️🌻 this was 2 years ago at Draper Wildlife Management Area in SC (not far from Charlotte), such a dream 😍
Snaps from the weekend 📸🥰 had the best time Snaps from the weekend 📸🥰 had the best time with my sissy & parents visiting... ate A LOT of good food, had a lot of yummy cocktails, & celebrated my babies with a cute little bday pawty 🥳
Spending my summer days right here, enjoying my li Spending my summer days right here, enjoying my little outdoor oasis in the most perfect 🩱 from @shopthemint 🙌🏻⁣☀️✨ #SummerMemoriesWithMintJulep ⁣
⁣
I’m so excited to be partnering with these stylish gals to show you the cutest @shopthemint looks! 🤗⁣
⁣
Check out my stories for more perfect summer pieces & shop them all 👉🏻 http://liketk.it/2UdIa #liketkit @liketoknow.it
Getting ready to relaunch blondeandbubbly.com (!!) Getting ready to relaunch blondeandbubbly.com (!!) & reminiscing about our engagement in France almost 3 years ago (8/31/17) 🇫🇷🥰 #oncloudbandoni #blondebubblytravels
Just me & my 2 loves (Daisy really hates when we t Just me & my 2 loves (Daisy really hates when we try to do things without her, like take 📸 or snuggle 😂) 🐩🧔🏻🥰❤️ #thebandonis #casadebandoni #http://liketk.it/2TMeJ #liketkit @liketoknow.it
The face of someone truly overjoyed to be off the The face of someone truly overjoyed to be off the couch & out of the house for the first time in 3 weeks 🙌🏻😁 recovering from my foot surgery but still only able to wear sneakers (not pictured) 😂 Had the best day date with my love... @beauvineburger picnic @vmfamuseum 🍔🍟 #liketkit @liketoknow.it http://liketk.it/2TBQP
Going through my travel photos to have prints made Going through my travel photos to have prints made for our living room gallery wall & missing Greece & traveling/exploring new places SO MUCH 😢 #blondebubblytravels #oiasantorini
Summer vibes ✨☀️ as much as I love summer, I Summer vibes ✨☀️ as much as I love summer, I’m over this heat & ready for fall 😂 who’s with me?! 🔥🍂🍁 shop my blue set & sunnies 👉🏻 http://liketk.it/2SVZk #liketkit @liketoknow.it
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